Kids School lunches

Checklist for Healthy Back to School Lunches

There seems to be two camps on school lunches– on the one side we have those that take great pride in creating amazing works of art that are beautiful to look at and also healthy to eat.
pesticides in our food

Food for Thought

You wouldn’t feed your children pesticides, would you? Unless you’re taking steps to limit pesticides in family meals, you may be doing just that, according to an American watchdog organization, the Environmental Working Group (EWG). Their scientists took common fruits and vegetables, prepared as they would be in a typical home, and tested them for pesticide residues.
Dealing with Picky Eaters

Feeding Picky Eaters

When my kids were toddlers, I did at times dread dinnertime. I would prepare a variety of meals composed of what I felt to be healthy, appealing foods. As toddlers most of those meals ended up everywhere but in their tummies, walls, floor, evenly distributed all over the high-chair.
the unhealthy side of healthy food

The Unhealthy Side of Healthy Food

Healthy eating is something many of us strive for but the truth is there are times where our efforts to make healthy choices actually end up being on the unhealthy side of healthy food!
Naturally flavoured water

7 Simple Ways to Start Eating Healthier

Learning healthy eating habits is one of the best things you can do for yourself and your family. Understanding that healthy food matters and healthy choices do taste good is vital to maintaining a healthy lifestyle for our children as they get grow.
Fall foods for Families to Try

10 Fall Foods Your Family Should Try

Fall is a great time to explore the fruits and vegetable aisles at the grocery store or farmers market; so many varieties of squashes and colourful root vegetables await discovery.
Kids love the food they plant

Dinner time Debates: How to Take the Stress out of Supper

People often ask what it is like to feed half dozen kids. Feeding families can be a “thing” and many parents report that dinner time can be the most stressful time of the day.

Family Meal Time

I love the idea of family meal time and think its important to "break bread" together. But forcing children to stay at the table will not achieve that "happy family" time you aspire to create. Instead you'll get whining moaning and other misbehaviors that sabotage your efforts.