Marriage Makeover

Marriage Makeover

We recently celebrated our 11th wedding anniversary. While that may not have meant much fifty years ago, it is a milestone by today’s matrimonial...

Preventing Childhood Obesity: Focus on Overall Well-being

The statistics are scary. Childhood obesity is on the rise and parents are becoming increasingly anxious over every bite of food their children eat. Parents often ask me what they need to tell their kids to prevent them from a lifetime of weight issues and my answer is, “Say less, do more.”

Ultimate Dinosaurs: Visiting the Giants

I visited the Royal Ontario Museum last week, with my two boys (9 yrs & 11 yrs), to check out the new exhibit and world premiere of Ultimate Dinosaurs: Giants From Gondwana, a limited time exhibit on now at the ROM. Earlier this year, I wrote about the ROM's 'must see' permanent dinosaur display...