Purple Power Smoothie

Purple Power Smoothie

Kids will love this thick, refreshing treat! The perfect healthy ‘snack’ or quickie breakfast, packed with goodness from blueberries, peaches and bananas.

Blueberries are high in antioxidants and phytoflavinoids, they also provide a good helping of potassium and vitamin C. Peaches provide Vitamin A as well as Vitamin K, and Bananas are a great source of potassium, magnesium and pectin (fibre), fueling kids (or parents) through their busy day.

With only 4 simple ingredients, you’ll have no problem finding any time of the year, either fresh or frozen. I recommend blending in a high power blender but good results can be achieved with standard blenders and bullet blenders as well.

Purple Power Smoothie

Purple Power Smoothie

Yield: 2 servings

Ingredients

  • 1 cup (250 mL) frozen blueberries
  • 1 cup (250 mL) sliced bananas
  • 1 cup (250 mL) drained canned peaches
  • 1 cup (250 mL) 100% berry juice

Instructions

  1. Place all ingredients in the blender and puree until smooth.
  2. Pour into a glass or cup and enjoy.

Notes

For a treat on the go, pour the smoothie into a travel cup with a straw and you are off!

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 172Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 78mgCarbohydrates: 44gFiber: 3gSugar: 35gProtein: 2g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Enter a contest:

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Kids Events and Fun Things To Do in Toronto, York Region, Peel, Durham, Halton, Simcoe County and Southern Ontario for Families.

Search

Follow us on Social

Featured Events

Royal Canadian International Circus - Burlington
Aug 21, 2025 
to Aug 24, 2025
Minecraft Experience: Villager Rescue
Jun 20, 2025 
to Sep 2, 2025
PAW Patrol Live! A Mighty Adventure
Aug 2, 2025 
to Aug 3, 2025
Royal Canadian International Circus - Newmarket
Jul 24, 2025 
to Jul 27, 2025
East Coast Kitchen Party
Jul 11, 2025 
to Jul 11, 2025

Stuff We Love

Featured Kids Programs

Infant Music Program
Kindermusik for Babies and Toddlers
88Keys Music and Discovery Centre
SummerCamp_IMG_8795_WEB
ArtVenture Summer Camp 2025
McMichael Canadian Art Collection
Mad Science Summer Camps
Mad Science In Person Summer Camps
Multiple Locations
Child's Life
Rouge Camps
Multiple locations in York Region
ROM-SummerClub2024
ROM Summer Club 2025
Royal Ontario Museum
Skip to Recipe

Join the Family

Sign up for your FREE What's ON News!
Filled with family events, camps,
contests, discounts and more!

GTA PARENTS

SOUTH CENTRAL ONTARIO

Scroll to Top