Kids will love this thick, refreshing treat! The perfect healthy ‘snack’ or quickie breakfast, packed with goodness from blueberries, peaches and bananas.
Blueberries are high in antioxidants and phytoflavinoids, they also provide a good helping of potassium and vitamin C. Peaches provide Vitamin A as well as Vitamin K, and Bananas are a great source of potassium, magnesium and pectin (fibre), fueling kids (or parents) through their busy day.
With only 4 simple ingredients, you’ll have no problem finding any time of the year, either fresh or frozen. I recommend blending in a high power blender like a Vitamix but good results can be achieved with standard blenders and bullet blenders as well.
- 1 cup (250 mL) frozen blueberries
- 1 cup (250 mL) sliced bananas
- 1 cup (250 mL) drained canned peaches
- 1 cup (250 mL) 100% berry juice
- Place all ingredients in the blender and puree until smooth.
- Pour into a glass or cup and enjoy.
For a treat on the go, pour the smoothie into a travel cup with a straw and you are off!
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Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 172Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 78mgCarbohydrates: 44gFiber: 3gSugar: 35gProtein: 2g
We make our smoothies, soups, dips, salsas and ice creams with a Vitamix Professional Series 750.
If you are considering a Vitamix, I highly recommend these miracle machines! I have been blending with our Vitamix 5200 daily for the past 12 years, and recently added a new Vitamix Professional Series 750 to our countertop last year (we grabbed it on sale and paid on their monthly payment plan). The Vitamix Professional Series 750 is also available at amazon.ca with free shipping for Prime Members.
Do you have a question about Vitamix blenders or recipes? We’ve been blending for toddlers to teens since 2008 and would love to pass on some of the knowledge we’ve gained over the years! Please comment your questions below!
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