Kids will love this thick, refreshing treat! The perfect healthy ‘snack’ or quickie breakfast, packed with goodness from blueberries, peaches and bananas.
Blueberries are high in antioxidants and phytoflavinoids, they also provide a good helping of potassium and vitamin C. Peaches provide Vitamin A as well as Vitamin K, and Bananas are a great source of potassium, magnesium and pectin (fibre), fueling kids (or parents) through their busy day.
With only 4 simple ingredients, you’ll have no problem finding any time of the year, either fresh or frozen. I recommend blending in a high power blender but good results can be achieved with standard blenders and bullet blenders as well.
Purple Power Smoothie
Ingredients
- 1 cup (250 mL) frozen blueberries
- 1 cup (250 mL) sliced bananas
- 1 cup (250 mL) drained canned peaches
- 1 cup (250 mL) 100% berry juice
Instructions
- Place all ingredients in the blender and puree until smooth.
- Pour into a glass or cup and enjoy.
Notes
For a treat on the go, pour the smoothie into a travel cup with a straw and you are off!
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 172Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 78mgCarbohydrates: 44gFiber: 3gSugar: 35gProtein: 2g
