Tagged in #kids health

Healthy Eating easy Tips

7 Simple Ways to Start Eating Healthier

Learning healthy eating habits is one of the best things you can do for yourself and your family. Understanding that healthy food matters and healthy choices do taste good is vital to maintaining a healthy lifestyle for our children as they get grow.

Keeping Kids Hydrated during a heatwave

Keep Kids Hydrated and Safe During a Heatwave

Are you Keeping Your Kids Cool? Young children are more susceptible to dehydration and becoming ill in hot weather than healthy adults. Children’s bodies don’t tend to cool down as efficiently which leaves them more at risk than during a summer heatwave.

Pesticides in kids food

Food for Thought

You wouldn’t feed your children pesticides, would you? Unless you’re taking steps to limit pesticides in family meals, you may be doing just that, according to an American watchdog organization, the Environmental Working Group (EWG). Their scientists took common fruits and vegetables, prepared as they would be in a typical home, and tested them for pesticide residues.

the unhealthy side of healthy food

The Unhealthy Side of Healthy Food

Healthy eating is something many of us strive for but the truth is there are times where our efforts to make healthy choices actually end up being on the unhealthy side of healthy food!

Active Kids

Happy Kids: 10 Benefits of Raising Active Kids

The Canadian Physical Activity Guidelines recommend that Canadian kids between 5 and 17 years of age get at least 60 minutes of moderate- to vigorous-intensity physical activity each day. Only 5% of 5- to 17-year olds are meeting these recommendations.

Nutrition during weightloss and dieting

Nutrition You Need While Losing Weight

January is resolution time and many people vow to exercise more, eat less, loose weight, get more active and while I applaud all efforts to lead a healthier lifestyle, it is important to remember that in an effort to cut calories, you don’t want to cut out key nutrients.

Preventing childhood obesity

Preventing Childhood Obesity: Focus on Overall Well-being

The statistics are scary. Childhood obesity is on the rise and parents are becoming increasingly anxious over every bite of food their children eat. Parents often ask me what they need to tell their kids to prevent them from a lifetime of weight issues and my answer is, “Say less, do more.”

Healthy Eating easy Tips

7 Simple Ways to Start Eating Healthier

Learning healthy eating habits is one of the best things you can do for yourself and your family. Understanding that healthy food matters and healthy choices do taste good is vital to maintaining a healthy lifestyle for our children as they get grow.

Keeping Kids Hydrated during a heatwave

Keep Kids Hydrated and Safe During a Heatwave

Are you Keeping Your Kids Cool? Young children are more susceptible to dehydration and becoming ill in hot weather than healthy adults. Children’s bodies don’t tend to cool down as efficiently which leaves them more at risk than during a summer heatwave.

Pesticides in kids food

Food for Thought

You wouldn’t feed your children pesticides, would you? Unless you’re taking steps to limit pesticides in family meals, you may be doing just that, according to an American watchdog organization, the Environmental Working Group (EWG). Their scientists took common fruits and vegetables, prepared as they would be in a typical home, and tested them for pesticide residues.

the unhealthy side of healthy food

The Unhealthy Side of Healthy Food

Healthy eating is something many of us strive for but the truth is there are times where our efforts to make healthy choices actually end up being on the unhealthy side of healthy food!

Active Kids

Happy Kids: 10 Benefits of Raising Active Kids

The Canadian Physical Activity Guidelines recommend that Canadian kids between 5 and 17 years of age get at least 60 minutes of moderate- to vigorous-intensity physical activity each day. Only 5% of 5- to 17-year olds are meeting these recommendations.

Nutrition during weightloss and dieting

Nutrition You Need While Losing Weight

January is resolution time and many people vow to exercise more, eat less, loose weight, get more active and while I applaud all efforts to lead a healthier lifestyle, it is important to remember that in an effort to cut calories, you don’t want to cut out key nutrients.

Preventing childhood obesity

Preventing Childhood Obesity: Focus on Overall Well-being

The statistics are scary. Childhood obesity is on the rise and parents are becoming increasingly anxious over every bite of food their children eat. Parents often ask me what they need to tell their kids to prevent them from a lifetime of weight issues and my answer is, “Say less, do more.”

Kids Events and Fun Things To Do in Toronto, York Region, Peel, Durham, Halton, Simcoe County and Southern Ontario for Families.

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Featured Events

Woodbridge Fair
Oct 8, 2022 
to Oct 10, 2022
Rooks to Cooks Fall Saturday Cooking Workshops
Oct 1, 2022 
to Oct 1, 2022
Woolly Bear October
Oct 1, 2022 
to Oct 31, 2022
Halloween Nights of Lights & Pumpkinville
Sep 30, 2022 
to Oct 31, 2022
TIFA Kids
Sep 22, 2022 
to Oct 2, 2022

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Power of Words Academy – Book a FREE Assessment
Multiple Venues in the GTA
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Advanced Digital Art (12+) - LIVE Virtual Art Class
Winged Canvas | Virtual Art School
Teens Recruits
Teens Recruits – Ages 12-15
The Actors Room
PD Day Camp
PD Day Camp
Cheer Sport Sharks Toronto
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The STEAM Project - Intro to Coding & Robotics JR
The STEAM Project
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The STEAM Project - Intro to Coding & Robotics SR
The STEAM Project
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88Keys FALL Registration is OPEN!
88Keys Music and Discovery Centre
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Rooks to Cooks After School Program
Eastminster United Church

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