How to #Fit30 Minutes of Activity into Your Day
Oct 13, 2015
30 minutes of ME TIME. 19 Reasons to just do it!
How to #Fit30 Minutes of Activity into Your Day. Why is 30 minutes of Activity Good for You?
fitness
Happy Kids: 10 Benefits of Raising Active Kids
May 24, 2014
The Canadian Physical Activity Guidelines recommend that Canadian kids between 5 and 17 years of age get at least 60 minutes of moderate- to vigorous-intensity physical activity each day. Only 5% of 5- to 17-year olds are meeting these recommendations.
Preventing Childhood Obesity: Focus on Overall Well-being
Nov 15, 2012
The statistics are scary. Childhood obesity is on the rise and parents are becoming increasingly anxious over every bite of food their children eat. Parents often ask me what they need to tell their kids to prevent them from a lifetime of weight issues and my answer is, “Say less, do more.”
How to #Fit30 Minutes of Activity into Your Day
Oct 13, 2015
30 minutes of ME TIME. 19 Reasons to just do it!
How to #Fit30 Minutes of Activity into Your Day. Why is 30 minutes of Activity Good for You?
Happy Kids: 10 Benefits of Raising Active Kids
May 24, 2014
The Canadian Physical Activity Guidelines recommend that Canadian kids between 5 and 17 years of age get at least 60 minutes of moderate- to vigorous-intensity physical activity each day. Only 5% of 5- to 17-year olds are meeting these recommendations.
Preventing Childhood Obesity: Focus on Overall Well-being
Nov 15, 2012
The statistics are scary. Childhood obesity is on the rise and parents are becoming increasingly anxious over every bite of food their children eat. Parents often ask me what they need to tell their kids to prevent them from a lifetime of weight issues and my answer is, “Say less, do more.”
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