fitness

Active Kids

Happy Kids: 10 Benefits of Raising Active Kids

The Canadian Physical Activity Guidelines recommend that Canadian kids between 5 and 17 years of age get at least 60 minutes of moderate- to vigorous-intensity physical activity each day. Only 5% of 5- to 17-year olds are meeting these recommendations.

Preventing childhood obesity

Preventing Childhood Obesity: Focus on Overall Well-being

The statistics are scary. Childhood obesity is on the rise and parents are becoming increasingly anxious over every bite of food their children eat. Parents often ask me what they need to tell their kids to prevent them from a lifetime of weight issues and my answer is, “Say less, do more.”

Active Kids

Happy Kids: 10 Benefits of Raising Active Kids

The Canadian Physical Activity Guidelines recommend that Canadian kids between 5 and 17 years of age get at least 60 minutes of moderate- to vigorous-intensity physical activity each day. Only 5% of 5- to 17-year olds are meeting these recommendations.

Preventing childhood obesity

Preventing Childhood Obesity: Focus on Overall Well-being

The statistics are scary. Childhood obesity is on the rise and parents are becoming increasingly anxious over every bite of food their children eat. Parents often ask me what they need to tell their kids to prevent them from a lifetime of weight issues and my answer is, “Say less, do more.”

Kids Events and Fun Things To Do in Toronto, York Region, Peel, Durham, Halton, Simcoe County and Southern Ontario for Families.

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Featured Events

Enlightenment by EONARIUM
Nov 14, 2025 
to Dec 31, 2025
Toronto Symphony Orchestra: Fiesta Sinfónica
Oct 25, 2025 
to Oct 25, 2025
Nights of Lights & Pumpkinville
Sep 27, 2025 
to Nov 1, 2025
Robin Hood: A Very Merry Family Musical
Nov 26, 2025 
to Jan 4, 2026
Visit Ripley's Aquarium
Oct 1, 2025 
to Nov 30, 2025

Stuff We Love

Featured Kids Programs

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Winter Art Camp: Mixed Media Madness
McMichael Canadian Art Collection
Gnocchi with Brown Butter Sage Sauce (1)
PA Day - Winter Warm-Up
College Street United Church
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ROMKids PA Day Camp
Royal Ontario Museum
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Saturday Cooking Workshop - Bakes in Bloom
College Street United Church
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Saturday Cooking Workshop - Love at First Bite
College Street United Church

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