A 4-week workshop series designed for female, female-identifying, and non-binary teens & pre-teens to cultivate self-trust, independence, and compassion.
What to expect:
- Mindfulness + CBT/DBT tools
- Yoga & somatic movement
- Safe, vibrant space for connection
- Build emotional skills & self-awareness
Led by Carleigh Beverly ( @carleighalice ), a skilled behavioural therapist & yoga teacher, this program nurtures growth and empowerment through sensory experiences, breathing techniques, and creative practices.
Saturdays | Feb 8, 15, 22, Mar 1
1:30–3:30 PM
$55/session or $195 for all 4
Self-Care and Kind 4w Workshop
