Fall is a great time to explore the fruits and vegetable aisles at the grocery store or farmers market; so many varieties of squashes and colourful root vegetables await discovery.
There is nothing quite like a gorgeous Fall day when the sun is shining and the leaves falling from the trees are every shade of red, yellow and orange.
People often ask what it is like to feed half dozen kids. Feeding families can be a “thing” and many parents report that dinner time can be the most stressful time of the day.
January is resolution time and many people vow to exercise more, eat less, loose weight, get more active and while I applaud all efforts to lead a healthier lifestyle, it is important to remember that in an effort to cut calories, you don’t want to cut out key nutrients.
The statistics are scary. Childhood obesity is on the rise and parents are becoming increasingly anxious over every bite of food their children eat. Parents often ask me what they need to tell their kids to prevent them from a lifetime of weight issues and my answer is, “Say less, do more.”
Children of all ages treasure their bedrooms – it’s their refuge, their castle, their playroom and their safe haven. They spend as much time there as they can but is this space actually healthy for them?
H1N1 and the Health of My Family By Valerie Wood, ERT – Emergency Response Training Everywhere I seem to turn, I hear opposing facts and figures related to
Fall is a great time to explore the fruits and vegetable aisles at the grocery store or farmers market; so many varieties of squashes and colourful root vegetables await discovery.
There is nothing quite like a gorgeous Fall day when the sun is shining and the leaves falling from the trees are every shade of red, yellow and orange.
People often ask what it is like to feed half dozen kids. Feeding families can be a “thing” and many parents report that dinner time can be the most stressful time of the day.
January is resolution time and many people vow to exercise more, eat less, loose weight, get more active and while I applaud all efforts to lead a healthier lifestyle, it is important to remember that in an effort to cut calories, you don’t want to cut out key nutrients.
The statistics are scary. Childhood obesity is on the rise and parents are becoming increasingly anxious over every bite of food their children eat. Parents often ask me what they need to tell their kids to prevent them from a lifetime of weight issues and my answer is, “Say less, do more.”
Children of all ages treasure their bedrooms – it’s their refuge, their castle, their playroom and their safe haven. They spend as much time there as they can but is this space actually healthy for them?
H1N1 and the Health of My Family By Valerie Wood, ERT – Emergency Response Training Everywhere I seem to turn, I hear opposing facts and figures related to H1N1
Kids Events and Fun Things To Do in Toronto, York Region, Peel, Durham, Halton, Simcoe County and Southern Ontario for Families.
FEVER EVENTS - BLACK FRIDAY SALE!
