Health & Lifestyle

best outdoor kids toys

Top 10 Toys to Get the Kids Outside

Spring has sprung. I am sure of it this time. The grass is turning green, the patio furniture is calling and I am wearing flip flops! Time to get the kids outside, and keep them out there, as long as possible!

life saving skills for parents

3 Life-Saving Skills You Need to Know

Learning simple skills that could save a loved one’s life in an emergency is essential knowledge you’ll never regret acquiring. Here are three skills every parent, young adult and older adult should have:

Purple Power Smoothie

Purple Power Smoothie

Kids will love this thick, refreshing treat! The perfect healthy ‘snack’ or quickie breakfast, packed with goodness from blueberries, peaches and bananas.

Pickey eaters Tips for Parents

Feeding Picky Eaters

When my kids were toddlers, I did at times dread dinnertime. I would prepare a variety of meals composed of what I felt to be healthy, appealing foods. As toddlers most of those meals ended up everywhere but in their tummies, walls, floor, evenly distributed all over the high-chair.

Healthy Eating easy Tips

7 Simple Ways to Start Eating Healthier

Learning healthy eating habits is one of the best things you can do for yourself and your family. Understanding that healthy food matters and healthy choices do taste good is vital to maintaining a healthy lifestyle for our children as they get grow.

Keeping Kids Hydrated during a heatwave

Keep Kids Hydrated and Safe During a Heatwave

Are you Keeping Your Kids Cool? Young children are more susceptible to dehydration and becoming ill in hot weather than healthy adults. Children’s bodies don’t tend to cool down as efficiently which leaves them more at risk than during a summer heatwave.

Farmers Markets & Pick Your Own

Guide to local farms in York Region and Durham. Find country markets selling fresh fruit and vegetables, sweet corn, organic produce, pick your own strawberries, berries, apples and family fun farms, petting zoos and hayrides!

Vitamins women need as they age

Growing Older & Healthier – Vitamins You Need As You Age

We know vitamins are good for growing children who don’t always eat a full range of fruits and vegetables and for teens who prefer fries to a salad but did you know that specific vitamins are important for adults who’s nutritional needs change as they mature?

The Rise of Cooking at Home

Talk to anyone and you know that cooking at home has become commonplace again! Since the start of the COVID-19 pandemic there has been a tremendous surge in

The Name I Call Myself

The Name I Call Myself

Meet Ari, a young person who doesn’t like to be called by their birth name Edward: “When I think of the name Edward, I imagine old kings who

Sweet Green Smoothie

Sweet Greens Smoothie

Get some goodness into your child’s diet with a green smoothie. This simple smoothie recipe is packed with nutrition, and tastes like a sweet treat so kids love it, plus the ingredients are easy to find year round – fresh or frozen.

Calm Kids with Breath Like a Bear

30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere   An essential part of your back-to-school kit to help your child learn valuable calming techniques

best outdoor kids toys

Top 10 Toys to Get the Kids Outside

Spring has sprung. I am sure of it this time. The grass is turning green, the patio furniture is calling and I am wearing flip flops! Time to get the kids outside, and keep them out there, as long as possible!

life saving skills for parents

3 Life-Saving Skills You Need to Know

Learning simple skills that could save a loved one’s life in an emergency is essential knowledge you’ll never regret acquiring. Here are three skills every parent, young adult and older adult should have:

Purple Power Smoothie

Purple Power Smoothie

Kids will love this thick, refreshing treat! The perfect healthy ‘snack’ or quickie breakfast, packed with goodness from blueberries, peaches and bananas.

Pickey eaters Tips for Parents

Feeding Picky Eaters

When my kids were toddlers, I did at times dread dinnertime. I would prepare a variety of meals composed of what I felt to be healthy, appealing foods. As toddlers most of those meals ended up everywhere but in their tummies, walls, floor, evenly distributed all over the high-chair.

Healthy Eating easy Tips

7 Simple Ways to Start Eating Healthier

Learning healthy eating habits is one of the best things you can do for yourself and your family. Understanding that healthy food matters and healthy choices do taste good is vital to maintaining a healthy lifestyle for our children as they get grow.

Keeping Kids Hydrated during a heatwave

Keep Kids Hydrated and Safe During a Heatwave

Are you Keeping Your Kids Cool? Young children are more susceptible to dehydration and becoming ill in hot weather than healthy adults. Children’s bodies don’t tend to cool down as efficiently which leaves them more at risk than during a summer heatwave.

Farmers Markets & Pick Your Own

Guide to local farms in York Region and Durham. Find country markets selling fresh fruit and vegetables, sweet corn, organic produce, pick your own strawberries, berries, apples and family fun farms, petting zoos and hayrides!

Vitamins women need as they age

Growing Older & Healthier – Vitamins You Need As You Age

We know vitamins are good for growing children who don’t always eat a full range of fruits and vegetables and for teens who prefer fries to a salad but did you know that specific vitamins are important for adults who’s nutritional needs change as they mature?

The Rise of Cooking at Home

Talk to anyone and you know that cooking at home has become commonplace again! Since the start of the COVID-19 pandemic there has been a tremendous surge in home

The Name I Call Myself

The Name I Call Myself

Meet Ari, a young person who doesn’t like to be called by their birth name Edward: “When I think of the name Edward, I imagine old kings who snore

Sweet Green Smoothie

Sweet Greens Smoothie

Get some goodness into your child’s diet with a green smoothie. This simple smoothie recipe is packed with nutrition, and tastes like a sweet treat so kids love it, plus the ingredients are easy to find year round – fresh or frozen.

Calm Kids with Breath Like a Bear

30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere   An essential part of your back-to-school kit to help your child learn valuable calming techniques to

Kids Events and Fun Things To Do in Toronto, York Region, Peel, Durham, Halton, Simcoe County and Southern Ontario for Families.

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