It’s back to school time and, like January, back to school offers the perfect opportunity to start a new routine and create new healthy habits! My kids have been in school full time now for a few years and each school year the …
Are you Keeping Your Kids Cool? Young children are more susceptible to dehydration and becoming ill in hot weather than healthy adults. Children’s bodies don’t tend to cool down as efficiently which leaves them more at risk than during a summer heatwave.
There seems to be two camps on school lunches– on the one side we have those that take great pride in creating amazing works of art that are beautiful to look at and also healthy to eat.
When my kids were toddlers, I did at times dread dinnertime. I would prepare a variety of meals composed of what I felt to be healthy, appealing foods. As toddlers most of those meals ended up everywhere but in their tummies, walls, floor, evenly distributed all over the high-chair.
Learning healthy eating habits is one of the best things you can do for yourself and your family. Understanding that healthy food matters and healthy choices do taste good is vital to maintaining a healthy lifestyle for our children as they get grow.
Learning about food is a very important step in helping kids make healthy choices. Balanced, nutritious meals will enable them to feel fit, strong and ready to take on their daily activities – both at school and at play! It is ideal to teach your children about good eating habits from an early age…
A national survey from Safe Kids Canada shows 86% of Canadian parents believe swimming lessons are the best way to protect a child from drowning. However, this is not enough. Safe Kids Canada recommends parents use five ‘layers of protection’ …
Although it is one of the most common learning disabilities affecting more than 5 million Canadians, there are still many misconceptions about dyslexia. Dr. Steve Truch, a Canadian educational psychologist and founder of The Reading Foundation, suggests that if you are …
No campfire? No problem! This oven-baked dessert dip packs all the gooey chocolatey-marshmallow goodness of the classic fire pit treat, no flames required. Keep it traditional and dive in with graham crackers or achieve sweet-and-salty nirvana and enjoy with potato chips.
Virtual gaming, social networking and online forums are an essential part of a child’s life as they surf, post, play and learn. Yet many children don’t understand some of the potential privacy pitfalls of these activities.
There is an interesting correlation between what we buy at the grocery store and what we eat. It turns out if we buy bags of cookies and bottles of fruit punch, that is what we will ultimately find to eat and drink when hunger and thirst hits.
Learning simple skills that could save a loved one’s life in an emergency is essential knowledge you’ll never regret acquiring. Here are three skills every parent, young adult and older adult should have:
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