You probably don’t need a sleep consultant to tell you how important a good night’s rest is. Just skip a few hours of the good stuff and your brain-turned-mush will do a fine job reprimanding you for not giving your body the sleep it deserves. But did you know that the consequences of sleep deprivation go far beyond physical exhaustion?
We all remember bringing home that first baby and making sure the entire house and anyone in it was perfectly silent as the baby slept. We put notes on the front door telling people not to knock, we turned phone ringers off and then spoke in hushed tones, if we even spoke at all.
You probably don’t need a sleep consultant to tell you how important a good night’s rest is. Just skip a few hours of the good stuff and your brain-turned-mush will do a fine job reprimanding you for not giving your body the sleep it deserves. But did you know that the consequences of sleep deprivation go far beyond physical exhaustion?
We all remember bringing home that first baby and making sure the entire house and anyone in it was perfectly silent as the baby slept. We put notes on the front door telling people not to knock, we turned phone ringers off and then spoke in hushed tones, if we even spoke at all.
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