vitamins

Nutrition during weightloss and dieting

Nutrition You Need While Losing Weight

January is resolution time and many people vow to exercise more, eat less, loose weight, get more active and while I applaud all efforts to lead a healthier lifestyle, it is important to remember that in an effort to cut calories, you don’t want to cut out key nutrients.

Nutrition during weightloss and dieting

Nutrition You Need While Losing Weight

January is resolution time and many people vow to exercise more, eat less, loose weight, get more active and while I applaud all efforts to lead a healthier lifestyle, it is important to remember that in an effort to cut calories, you don’t want to cut out key nutrients.

Kids Events and Fun Things To Do in Toronto, York Region, Peel, Durham, Halton, Simcoe County and Southern Ontario for Families.

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Featured Events

OSC Kids Spark
KidSpark at Harbourfront Centre
Jan 20 
to Mar 31, 2026
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Family Sunday: Mirror, Mirror on the Wall (bilingual)
Mar 15 
to Mar 15, 2026
TSO Year of the Horse Concert
Year of the Horse: A Lunar New Year Celebration
Feb 28 
to Feb 28, 2026
Ballet of Lights Cinderella Toronto
Ballet of Lights: Cinderella in a Sparkling Show
Apr 19 
to Apr 19, 2026

Stuff We Love

Featured Kids Programs

TAC Aquatics Social Templates (600 x 600 px)
Spring Swim Lesson
TAC Sports
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Saturday Cooking Workshop - Love at First Bite
College Street United Church
Friday Playdate
Friday Playdate
Young People’s Theatre
Buzz-min
March Break Cooking Camp
College Street United Church
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